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“This method is very simple, very accessible, and endorsed by science. They are not explicitly recommended sources for information.INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. Additionally, links throughout this article intend to define difficult concepts. We encourage you to consult with these experts or other professionals before applying the advice to your situation. In the SAFE HAVEN Fireside Chat series, we invite experts to share about their areas of research or experience. We want to remind you that Take Back Your Health™ is not a medical authority! We create spaces for our communities to share health concerns and find resources to aid their health journeys. We hope this helps you on your journey to take back your health! You can also keep up with Bob’s inspiring Instagram account and find information about his upcoming classes the chance to sign up for the next Safe Haven, join our email list at Each live event is FREE!
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Whether you’re ready to plunge into an ice bath or try a full Wim Hof Method Breathing class, Bob Soulliere will be leading our guests through these and other experiences at our healing retreat this January, Journey Within, in North Carolina. Connect with Bob and Sign up for the next Safe Haven!